Depression

I wrote this post some time ago. I held off publishing it because it was deeply personal, and I wasn’t sure I wanted to. After thinking about it, I’ve decided that it’s worth putting out there because these kinds of things need to be allowed in the open air without judgement or shame.


Admitting to myself and others that I am asexual has been a really big boost in my life. For the first time ever, I feel ok about things that have historically caused so much internal pain. Even though I first considered it in December of 2013, I shelved it immediately for one reason: depression. Six months ago, when I first went back to my doctor (for the second time in 3 years), I told her everything I was feeling, and how much I wanted help, but insisted it wasn’t depression. She disagreed. That was what I got help for the last time, and this was it all over again. In fact, in her estimation, things I was saying this time were much worse. It all seemed the same to me.

The only reason I even went in was because I felt like I was out of options. I felt like I was just one minor piece of bad news, one tiny hiccup, one bad thought away from god only knows what. I’ve never really had any problems with hurting myself, or planning to. Not physically anyway. Scorched-earthing everything else though? Oh you had better believe that was all on the table. That was the real problem; I didn’t know what I was going to do. Hurting myself? Pfft, that would’ve been easy and dumb. That would just hurt the handful of people who cared about me, and depressed or not, I didn’t want that. I knew I was capable of much worse. I just didn’t know what that would be.  I did do almost daily self-diagnostics asking, “hrm, does killing myself sound like a good idea today? No? Ok, that’s good.” That might seem morbid, but that’s what I did. I still run that test sometimes.

Now, six frustrating months of antidepressants and therapy later, I’m just barely seeing some light through the haze. I can see now that for the past 4, or possibly even 8 years, depression has been a major part of my life. Sure it’s waxed and waned, but it’s always been there. Let me tell you something about depression; It’s a voice that tells you shit that sounds absolutely real. You do not question those things. They are truth. Anyone who suggests to you that those things might not be real must be lying. Depression will convince you completely that you are fucked, that nothing and no one can help you, and you will believe it. I did. Sometimes I still do.

While I consider myself at present to be mostly out of depression (though it’s a fucking thin line), I’m hyper-aware of any change in mood or thoughts. That’s the thing about depression. It got you once, it knows it can get you again. So it just sits there, waiting for you. Waiting for you to start to panic at one negative thought. Waiting for just one tiny slip up. Then it’s in. Like an abusive partner, it tells you it will care for you, it won’t hurt you. But that’s all it does. Once it’s in, it just starts feeding you bullshit, and you will believe it. The more you believe it, the more bullshit it can get away with feeding you. And on and on and on.

I’m at least fortunate enough to know its game, but I have to say, that doesn’t make it any easier to stop it. It’s unreal how convincing it can be. I still have a limited tool set to make some space between its bullshit and myself. I’m working really hard on that. Medication is like an EMP blast that just comes in and forces that space open. I hate the idea of taking medication, but when you’re in the position I was in, you need that EMP blast to make that initial space. But it’s up to me to keep that space open, and to not let those electrical conduits to reform. I can feel them trying to reform all the time.

I don’t know how my story with this ends. It could go any way at this point. I don’t know why I’m writing this either. I don’t think depressed me would’ve believed the things I’m saying here. I don’t know if I can say anything that will help others going through the same thing. I could say, “Get help! Blast that space open! Do whatever it takes!” but I know that’s not good enough. In fact, if you’re going through this, I don’t think there’s anything I can say. I bottomed out and became so afraid of myself that it’s honestly like I went to the doctor to get help for someone else. I can’t even tell you you’re not alone.

I guess all I can say is talk to someone. Someone you trust, or someone you don’t even know (like a completely new doctor, like I did). Talk to someone and just explain how you’re feeling. You don’t have to call it depression. You don’t even have to believe the things you’re saying. You don’t have to explain all your feelings either. If there are some that you want to keep buried, that’s fine. God knows I did. Just talk to someone about how you’re feeling. This puts at least some information into the hands of someone who isn’t listening to depression’s bullshit. Either they will be able to help you directly or find someone who can.

Good luck. To all of us.